Commitment to your decision, yet flexible in your approach
Can I do commitment? Sure, I can. During lockdown, with gyms closed, I decided to do ‘Couch to 5K’, the running app. I loved it, I was really exhilarated by the continuing challenge and I completed the nine-week course by running three lots of 5K. I feel so much fitter for having done it – this is the value I gained by committing to the app. I run an internal strategy for pretty much most things that I do. I call it ‘the reward before the work’ strategy. Take my run for example, it is a ‘there-and-back circuit’. As I