Tag: CBT

Journeys that get you nowhere

A while ago I was chatting with a good friend about states of mind, ways of thinking and patterns of unuseful behaviour…yes, really, I do chat about this sort of stuff in my spare time too! I am a self-confessed anorak when it comes to NLP, and I am pretty fortunate that I keep the company of peoplewho are either equally interested, or very tolerant! Anyway, we came up with this concept of ‘Journeys That Get You Nowhere’, and borrowing some thinking from the world of Cognitive Behaviour Therapy, and adapting some work from Dr Nicola Ridgeway, here are some