Respond Differently | Learning Behaviour & Change

“It is not what happens to you, but how you react to it that matters.”
Epictetus

We all have those issues that might be holding us back or preventing us from having what we want in life; so now answer this question “What do you want instead of that?” NLP is the only cognitive behavioural technique that focuses on a desired outcome. With NLP, there is no work done unless that work is towards a positive and well-formed outcome.

NLP Psychotherapy will dig deep to uncover any unhelpful ways of thinking you currently have and replace them with some of what you want instead, ultimately leading to more choices in life. One of the tenets of NLP is that nobody is broken and also that nobody is perfect; indeed, learning to embrace our ‘imperfect perfections’ perfectly is the gateway to understanding why we are getting the results we do and how we might want to make changes.

We believe that getting something similar is nothing like choosing what you want. This is truly where NLP Psychotherapy and coaching can truly help.

Here are just some of the ways we can help by guiding you through this process of self-discovery:

Construct a best way forward – this starts with understanding where you are and defining where you want to be, and then forging the best and most congruent pathway between the two
Conflict resolution – be it in your job or career, with family members, or any other primary relationships that are important to you right now
Confidence and self-esteem – what we believe about ourselves will govern much of what we do, or don’t do. Letting go of life-limiting beliefs and getting rid of heavy and energy-sapping baggage is always super liberating.
Confirm and reaffirm – congruent changes that you continually confirm will both strengthen your resolve and will feel right. Integrity is the only path on which you will never be lost

Thoughts

The clever Principal said “You are going to be fifty anyway”

On a holiday to the Philippines, I was lucky enough to see something both clever and stunning. I went to the north of the country to visit the one thing I really wanted to see there, the rice terraces. In the mountainous north, rice fields are just as required to grow the crop needed to feed the people as they are in the flatter lowlands. But with less flat land available, the population optimised what they had and created terraced fields to grow the rice. This is what clever, and in this case stunning, looks like. It embodies the mantra

Purpose – Start where you are; use what you have; do what you can.

If you could only have one of the following, which would you choose? £500k; or greater awareness to a cause close to your heart; or to inspire others to greatness? This week I read one of those ‘great-news-stories’ that pop up every once in a while. An 11-year-old boy slept in a tent in his back garden for 365 days, the purpose was to raise money for a hospice after fundraising events were cancelled due to covid. After he had done the entire year under canvas, he had raised £500k; he had raised awareness of the cause; and he has become

Commitment to your decision, yet flexible in your approach

Can I do commitment? Sure, I can. During lockdown, with gyms closed, I decided to do ‘Couch to 5K’, the running app. I loved it, I was really exhilarated by the continuing challenge and I completed the nine-week course by running three lots of 5K. I feel so much fitter for having done it – this is the value I gained by committing to the app. I run an internal strategy for pretty much most things that I do. I call it ‘the reward before the work’ strategy. Take my run for example, it is a ‘there-and-back circuit’. As I

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56 Southgrove Road, Botanical Gardens, Sheffield, S10 2NQ

Phone: 07885 614 453

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info@learningbehaviourchange.co.uk

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Thanks to Hayley Gelder and Dan Stevens.