Day: March 29, 2021

Commitment to your decision, yet flexible in your approach

Can I do commitment?  Sure, I can.  During lockdown, with gyms closed, I decided to do  ‘Couch to 5K’, the running app. I loved it, I was really exhilarated by the continuing challenge and I completed the nine-week course by running three lots of 5K.  I feel so much fitter for having done it – this is the value I gained by committing to the app.  I run an internal strategy for pretty much most things that I do.  I call it ‘the reward before the work’ strategy. Take my run for example, it is a ‘there-and-back circuit’. As I